teskandar's Exercise Diary

Time spent Cals
24 hrs 2864
Activity & Exercise 13 hrs, 45 mins 2083
5 hrs
817
4 hrs, 15 mins
486
2 hrs
409
2 hrs
245
22 mins
99
8 mins
27
Sleep/Rest 10 hrs, 15 mins 781
6 hrs, 55 mins
509
Resting
3 hrs, 20 mins
272
This is all of my exercise.
Following: TLC / DASH.

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teskandar's Food Diary

18 January 2013

Fat: 65.43g | Prot: 33.56g | Carb: 79.18g.   Breakfast:  Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch:  Cafe Bowl Italiano Salad. Snacks/Other:  Milk Chocolate Bar (Giant), Smokehouse Almonds.