amandawl's Exercise Diary

Time spent Cals
24 hrs 2455
Activity & Exercise 2 hrs, 50 mins 787
2 hrs
377
50 mins
410
Sleep/Rest 21 hrs, 10 mins 1668
8 hrs
590
Resting
13 hrs, 10 mins
1078
This is some of my exercise.
Following: amandawl's own diet.

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amandawl's Food Diary

18 January 2013

Fat: 35.56g | Prot: 75.52g | Carb: 195.21g.   Breakfast:  Coffee with Cream and Sugar, english muffin. Lunch:  basmati rice, carrots, celery, chicken breast. Dinner:  italian bread, spaghetti, veal scallopini. Snacks/Other:  breyers light vanilla ice cream, coffee, strawberries.