jrlouie7's Exercise Diary

Time spent Cals
24 hrs 1781
Activity & Exercise 1 hr, 31 mins 417
1 hr
31 mins
Sleep/Rest 22 hrs, 29 mins 1364
8 hrs
14 hrs, 29 mins
This is some of my exercise.
Following: jrlouie7's own diet.

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jrlouie7's Food Diary

18 January 2013

Fat: 82.78g | Prot: 68.12g | Carb: 94.90g.   Breakfast:  Light Multi-Grain English Muffin, Light Tuna Fish (Drained Solids In Water, Canned), Omega Natural Peanut Butter, Oranges, Scrambled Egg. Lunch:  Broccoli, Buttermilk Ranch Dressing, Cauliflower, Celery Snack Pack, Chickpeas, Dried Cranberries, Iceberg Lettuce (Includes Crisphead Types), Omega Natural Peanut Butter, Pepperoni Minis, Shredded Colby & Monterey Jack Cheese. Snacks/Other:  Cinnamon Harvest Cereal, Omega Natural Peanut Butter, Oranges, Skim or Nonfat Milk (Calcium Fortified).