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Community > Members > jrlouie7 > Diet Calendar > 18 January 2013

jrlouie7's Exercise Diary, 18 January 2013

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 date:

Total Calories: 1780kcal
This is some of my exercise.
Following: jrlouie7's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 29 minutes 911kcal
  Sleeping 8 hours 453kcal
  Housework 1 hour 157kcal
  Soccer 31 minutes 260kcal


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jrlouie7's Food Diary

18 January 2013

Fat: 82.78g | Prot: 68.12g | Carb: 94.90g.   Breakfast: Light Multi-Grain English Muffin, Light Tuna Fish (Drained Solids In Water, Canned), Omega Natural Peanut Butter, Oranges, Scrambled Egg. Lunch: Broccoli, Buttermilk Ranch Dressing, Cauliflower, Celery Snack Pack, Chickpeas, Dried Cranberries, Iceberg Lettuce (Includes Crisphead Types), Omega Natural Peanut Butter, Pepperoni Minis, Shredded Colby & Monterey Jack Cheese. Snacks/Other: Cinnamon Harvest Cereal, Omega Natural Peanut Butter, Oranges, Skim or Nonfat Milk (Calcium Fortified).
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