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reddogphoto's Exercise Diary, 18 January 2013

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 date:

Total Calories: 1864kcal
This is some of my exercise.
Following: Beverley Hills Food Combining.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1155kcal
  Sleeping 8 hours 542kcal
  Walking (moderate) - 3/mph 40 minutes 166kcal


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reddogphoto's Journal

18 January 2013

3lbs in one day! The effect of a whole Watermelon.
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reddogphoto's Food Diary

18 January 2013

Fat: 45.53g | Prot: 43.90g | Carb: 306.17g.   Breakfast: Pineapple. Lunch: Avocados, Wholemeal Bread. Dinner: Broccoli, Carrots, Mushrooms, Red Onions, Wholegrain Brown Rice. Snacks/Other: Pineapple.
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