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Nancy Taylor's Exercise Diary, 18 January 2013

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 date:

Total Calories: 2352kcal
This is some of my exercise.
Following: Count Calories!.

Activity & Exercise Time spent Burned
  Resting 13 hours 774kcal
  Sleeping 8 hours 429kcal
  Tennis 2 hours 953kcal
  Walking (moderate) - 3/mph 1 hour 196kcal


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Nancy Taylor's Food Diary

18 January 2013

Fat: 48.61g | Prot: 47.34g | Carb: 136.72g.   Breakfast: French Vanilla Liquid Coffee Creamer, Peaches, Pure Almond Milk - Original, Steel Cut Oats. Lunch: Angel Hair Pasta with Herbs, Cabernet Sauvignon Wine, Salmon. Dinner: Cod, Raspberries, Red Wine Vinaigrette, Spearean Risotto. Snacks/Other: Baby Spinach, Blue Corn Tortilla Chips, Blueberries, Cabernet Sauvignon Wine, Hummus, Pistachio Nuts.
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