Chemocpht's Exercise Diary

Time spent Cals
24 hrs 3432
Activity & Exercise 3 hrs 780
2 hrs
520
1 hr
260
Sleep/Rest 21 hrs 2652
6 hrs
702
Resting
15 hrs
1950
This is some of my exercise.
Following: Chemocpht's own diet.

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Chemocpht's Food Diary

18 January 2013

Fat: 45.32g | Prot: 117.98g | Carb: 167.80g.   Breakfast:  2% Milk American Cheese Singles, Honeycrisp Apples, Navels Oranges, Roasted Broiled or Baked Chicken Breast, Tangerines (Mandarin Oranges). Lunch:  2% Milk American Cheese Singles, Plain or Buttermilk Biscuits, Special K Flatbread Breakfast Sandwich . Dinner:  2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Wheat Bread.