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cdudley's Exercise Diary, 18 January 2013


 date:

Total Calories: 1849kcal

This is some of my exercise.
Following: cdudley's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1073kcal
  Sleeping 8 hours 499kcal
  Exercise machine (moderate) 30 minutes 277kcal


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cdudley's Food Diary

18 January 2013

Fat: 8.00g | Prot: 19.00g | Carb: 35.00g.   Lunch: Swedish Meatballs with Pasta.