cdudley's Exercise Diary

Time spent Cals
24 hrs 1849
Activity & Exercise 30 mins 277
30 mins
277
Sleep/Rest 23 hrs, 30 mins 1572
8 hrs
499
Resting
15 hrs, 30 mins
1073
This is some of my exercise.
Following: cdudley's own diet.

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cdudley's Food Diary

18 January 2013

Fat: 8.00g | Prot: 19.00g | Carb: 35.00g.   Lunch:  Swedish Meatballs with Pasta.