royalty9's Exercise Diary

Time spent Cals
24 hrs 2530
Sleep/Rest 24 hrs 2530
8 hrs
16 hrs
This is all of my exercise.
Following: Weight Watchers.

About the Exercise Diary

Other Related Links


Weight Watchers

royalty9's Food Diary

18 January 2013

Fat: 81.37g | Prot: 46.59g | Carb: 363.60g.   Breakfast:  Sandwich Thins - Whole Grain White, tomato, mayo, lettuce. Lunch:  turkey, pulled pork, ranch dressing. Dinner:  vodka, cranberry juice. Snacks/Other:  weight watchers choc chip cookie, banana, Pop-Tarts Frosted - Brown Sugar Cinnamon, weight watchers ice cream sandwich, pop corn 100 calorie.