royalty9's Exercise Diary

Time spent Cals
24 hrs 2530
Sleep/Rest 24 hrs 2530
8 hrs
16 hrs
This is all of my exercise.
Following: Weight Watchers.

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Weight Watchers

royalty9's Food Diary

18 January 2013

Fat: 81.37g | Prot: 46.59g | Carb: 363.60g.   Breakfast:  lettuce, mayo, Sandwich Thins - Whole Grain White, tomato. Lunch:  pulled pork, ranch dressing, turkey. Dinner:  cranberry juice, vodka. Snacks/Other:  banana, pop corn 100 calorie, Pop-Tarts Frosted - Brown Sugar Cinnamon, weight watchers choc chip cookie, weight watchers ice cream sandwich.