ctlss's Exercise Diary

Time spent Cals
24 hrs 2420
Sleep/Rest 24 hrs 2420
8 hrs
16 hrs
This is all of my exercise.
Following: The Primal Blueprint.

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ctlss's Journal

18 January 2013

FRIDAY... I am a bit better today than I was yesterday. The cough is more productive, and although the nose is still stuffy, periodically I can breathe ...
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ctlss's Food Diary

18 January 2013

Fat: 104.23g | Prot: 84.01g | Carb: 22.51g.   Breakfast:  butter, coffee, eggs, Horizon organics heavy cream. Lunch:  Dan's Chicken Soup, frigo cheesehead cheese sticks, simms beef snack sticks. Dinner:  asparagus spears, buttermilk, celery, chicken thigh, Cream Cheese and Bacon Jalepeno Poppers, cucumber, green beans, green onions, lettuce, pork shoulder steak. Snacks/Other:  Fit and Active 14 calorie bars.