ctlss's Exercise Diary

Time spent Cals
24 hrs 2420
Sleep/Rest 24 hrs 2420
8 hrs
16 hrs
This is all of my exercise.
Following: The Primal Blueprint.

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ctlss's Journal

18 January 2013

FRIDAY... I am a bit better today than I was yesterday. The cough is more productive, and although the nose is still stuffy, periodically I can breathe ...
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ctlss's Food Diary

18 January 2013

Fat: 104.23g | Prot: 84.01g | Carb: 22.51g.   Breakfast:  eggs, butter, coffee, Horizon organics heavy cream. Lunch:  frigo cheesehead cheese sticks, simms beef snack sticks, Dan's Chicken Soup. Dinner:  lettuce, celery, cucumber, green onions, buttermilk, pork shoulder steak, chicken thigh, asparagus spears, green beans, Cream Cheese and Bacon Jalepeno Poppers. Snacks/Other:  Fit and Active 14 calorie bars.