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knight8241's Exercise Diary, 18 January 2013


 date:

Total Calories: 3271kcal

This is all of my exercise.
Following: knight8241's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 15 minutes 991kcal
  Sleeping 8 hours 538kcal
  Running - 6/mph 2 hours and 15 minutes 1682kcal
  Driving 30 minutes 60kcal


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knight8241's Food Diary

18 January 2013

Fat: 133.00g | Prot: 65.00g | Carb: 139.00g.   Lunch: big mouth bites.