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ArneMueller's Exercise Diary

Time spent Cals
24 hrs 3142
Activity & Exercise 10 hrs, 10 mins 1880
7 hrs
1009
1 hr, 40 mins
640
1 hr, 30 mins
231
Sleep/Rest 13 hrs, 50 mins 1262
7 hrs
605
Resting
6 hrs, 50 mins
657
This is some of my exercise.
Following: ArneMueller's own diet.

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ArneMueller's Food Diary

18 January 2013

Fat: 86.44g | Prot: 92.60g | Carb: 558.76g.   Breakfast:  Kaffee-Pot mit Kondensmilch. Lunch:  Kaffee-Pot mit Kondensmilch, Olive Brotaufstrich, Paprika - Ajvar Scharf, Parmesan (Gerieben), Spaghetti. Dinner:  Maoam Sour, Pils (Korrekt), Pizza Margherita (26Cm). Snacks/Other:  Boneau (Apfel; 1,5L), Gebäckmischung, Magnesium 250Mg Typ Cranberry.
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