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Deehablo's Exercise Diary

Time spent Cals
24 hrs 3102
Activity & Exercise 1 hr 871
40 mins
536
20 mins
335
Sleep/Rest 23 hrs 2231
8 hrs
724
Resting
15 hrs
1507
This is some of my exercise.
Following: Deehablo's own diet.

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Deehablo's Food Diary

18 January 2013

Fat: 76.59g | Prot: 128.48g | Carb: 150.14g.   Breakfast:  Egg White , Green Peppers , Sweet Red Peppers (Chopped, Frozen) , White Turkey (Deli Cut Rotisserie) . Lunch:  Balsamic Vinaigrette, Broccoli, Chicken Strips, Cucumber (with Peel), Garden salad. Dinner:  3 Piece Dark Individual Meal (2 Thighs & Drumstick), Fresh Steamed Vegetables, Garlic Dill Potatoes. Snacks/Other:  Bananas , Red Delicious Apples.
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