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Deehablo's Exercise Diary, 18 January 2013

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 date:

Total Calories: 3102kcal
This is some of my exercise.
Following: Deehablo's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1507kcal
  Sleeping 8 hours 724kcal
  Exercise machine (moderate) 40 minutes 536kcal
  Running - 6/mph 20 minutes 335kcal


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Deehablo's Food Diary

18 January 2013

Fat: 76.59g | Prot: 128.48g | Carb: 150.14g.   Breakfast: Egg White , Green Peppers , Sweet Red Peppers (Chopped, Frozen) , White Turkey (Deli Cut Rotisserie) . Lunch: Balsamic Vinaigrette, Broccoli, Chicken Strips, Cucumber (with Peel), Garden salad. Dinner: 3 Piece Dark Individual Meal (2 Thighs & Drumstick), Fresh Steamed Vegetables, Garlic Dill Potatoes. Snacks/Other: Bananas , Red Delicious Apples.
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