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bankgirl1's Exercise Diary, 18 January 2013

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 date:

Total Calories: 2470kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 13 hours 1088kcal
  Sleeping 8 hours 603kcal
  Housework 1 hour 209kcal
  Walking (moderate) - 3/mph 1 hour 276kcal
  Calisthenics (light, e.g. home exercise) 1 hour 293kcal


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bankgirl1's Food Diary

18 January 2013

Fat: 92.47g | Prot: 122.73g | Carb: 128.75g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: buffalo wild wings ranch, buffalo wild wings salad, buffalo wild wings traditional. Dinner: Chicken Tikka Masala, Fake Couscous, FLatout Original. Snacks/Other: Blackberries, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Large Curd Cottage Cheese, Water.
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