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Josie Ann's Exercise Diary

Time spent Cals
24 hrs 2396
Activity & Exercise 16 hrs 1949
6 hrs, 20 mins
551
6 hrs
559
3 hrs
466
15 mins
179
15 mins
155
10 mins
39
Sleep/Rest 8 hrs 447
8 hrs
447
Resting
0 mins
0
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Journal

17 January 2013

Was really needing some sugar today, so I've planned my food to incorporate it but still keep well within my RDI. Every once in awhile you need a bit ...
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Josie Ann's Food Diary

17 January 2013

Fat: 41.17g | Prot: 40.10g | Carb: 127.59g.   Breakfast:  Almonds, Asian Pears, Walnuts. Lunch:  Bell Peppers, Cooked Green Cabbage, Egg Noodles (Enriched, Cooked), Smoked Salmon. Dinner:  Honey Bunches of Oats, Soy Milk. Snacks/Other:  Excellence 70% Cacao, Kit Kat.
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