djcnc's Exercise Diary

Time spent Cals
24 hrs 2327
Activity & Exercise 9 hrs 1134
9 hrs
1134
Sleep/Rest 15 hrs 1193
8 hrs
605
Resting
7 hrs
588
This is some of my exercise.
Following: djcnc's own diet.

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djcnc's Food Diary

17 January 2013

Fat: 15.69g | Prot: 38.07g | Carb: 60.57g.   Lunch:  Cooked Egg White, Green Tea with Ginseng, Sun-dried Tomatoes in Olive Oil, Tuna in Water (Canned), Whole Wheat Bread. Dinner:  Baked or Broiled Fish, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Green String Beans, Parsley, Snails. Snacks/Other:  Whole Wheat Crackers.