johnsonkr's Exercise Diary

Time spent Cals
24 hrs 3010
Activity & Exercise 2 hrs 395
2 hrs
395
Sleep/Rest 22 hrs 2615
8 hrs
888
Resting
14 hrs
1727
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

17 January 2013

Fat: 35.66g | Prot: 80.79g | Carb: 182.54g.   Breakfast:  cheerios, milk. Lunch:  garden salad, Panera turkey club, salad dressing. Dinner:  chicken, pasta. Snacks/Other:  sam adams beer, wine.