dcgarage's Exercise Diary

Time spent Cals
24 hrs 3492
Activity & Exercise 1 hr 743
1 hr
Sleep/Rest 23 hrs 2749
8 hrs
15 hrs
This is some of my exercise.
Following: dcgarage's own diet.

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dcgarage's Food Diary

17 January 2013

Fat: 49.36g | Prot: 156.99g | Carb: 218.79g.   Breakfast:  Bananas, Egg, orange. Lunch:  brown rice, clementines, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Sweet Vidalia Onion Salad Dressing, Nonfat Strawberry Greek Yogurt, Premium Chicken Breast Chunk in Water. Dinner:  Baked or Broiled Salmon, Pearled Barley (Cooked), Stir Fry Vegetables. Snacks/Other:  100% Whey Protein Powder - Vanilla, 100% Whole Wheat Bread, Blueberries, Deli Thin Sliced Roast Beef, Fat Free Cottage Cheese, Organic Powdered Peanut Butter, Snapea Crisps.