Guisela's Exercise Diary

Time spent Cals
24 hrs 2186
Activity & Exercise 9 hrs 1222
8 hrs
815
1 hr
407
Sleep/Rest 15 hrs 964
8 hrs
489
Resting
7 hrs
475
This is some of my exercise.
Following: Guisela's own diet.

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Guisela's Food Diary

17 January 2013

Fat: 78.71g | Prot: 63.22g | Carb: 185.31g.   Breakfast:  Coffee. Lunch:  10" Thin Crust Pepperoni Pizza, 12" Thin Crust Cheese Pizza, 12" Thin Crust Deluxe Feast Pizza. Dinner:  Carb Balance Whole Wheat Tortillas (Fajita Size), Deli Thin Slice Mozzarella Cheese, Light Smart Traditional Italian Sauce, Virginia Brand Baked Ham. Snacks/Other:  Activia Light Yogurt, Dried Plums Bite Size Pitted Prunes, Fuji Apples, Kisses, Sliced Almonds, Tortilla Corn Chips.