arty3's Exercise Diary

Time spent Cals
24 hrs 2950
Activity & Exercise 8 hrs 1626
4 hrs
516
2 hrs
688
1 hr
138
1 hr
284
Sleep/Rest 16 hrs 1324
6 hrs
464
Resting
10 hrs
860
This is some of my exercise.
Following: arty3's own diet.

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arty3's Food Diary

17 January 2013

Fat: 13.35g | Prot: 71.36g | Carb: 123.25g.   Breakfast:  Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Light Fat Free Yogurt - Red Raspberry, Light Fat Free Yogurt - Very Cherry. Lunch:  Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner:  Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking).