karlthet's Exercise Diary

Time spent Cals
24 hrs 2593
Activity & Exercise 10 hrs 1521
8 hrs
1281
2 hrs
240
Sleep/Rest 14 hrs 1072
6 hrs
432
Resting
8 hrs
640
This is some of my exercise.
Following: Weight Watchers.

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karlthet's Food Diary

17 January 2013

Fat: 51.42g | Prot: 51.27g | Carb: 94.71g.   Lunch:  Grilled Chicken, Multigrain Bread, Provolone Cheese, Red Leaf Lettuce, Red Onions, Roasted Red Peppers. Dinner:  Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole.