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Bellos's Exercise Diary

Time spent Cals
24 hrs 1996
Activity & Exercise 8 hrs 881
8 hrs
881
Sleep/Rest 16 hrs 1115
8 hrs
528
Resting
8 hrs
587
This is some of my exercise.
Following: Bellos's own diet.

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Bellos's Food Diary

17 January 2013

Fat: 34.32g | Prot: 51.23g | Carb: 203.29g.   Breakfast:  Apples , Bananas . Lunch:  Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner:  apple cake, bread, chicken, soup. Snacks/Other:  Almonds , Cashew Nuts, cracker, Date, Dried Prune.
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