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jjaf55's Exercise Diary

Time spent Cals
24 hrs 2377
Activity & Exercise 1 hr, 20 mins 534
50 mins
281
30 mins
253
Sleep/Rest 22 hrs, 40 mins 1843
8 hrs
607
Resting
14 hrs, 40 mins
1236
This is some of my exercise.
Following: jjaf55's own diet.

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jjaf55's Food Diary

17 January 2013

Fat: 28.00g | Prot: 40.50g | Carb: 93.00g.   Breakfast:  Cage Free Eggs, Hearty Grains 100% Whole Wheat Bagel, Regular Cream Cheese. Lunch:  Chicken Salad Sandwich. Snacks/Other:  banana bread.
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