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Fat: 62.71g | Prot: 85.77g | Carb: 212.14g.
Breakfast: special k protein shake strawberry, water great value. Lunch: baby carrots, broccoli , cauliflower, celery, dole baby spinach, Hidden Valley Ranch Dressing, ken's steakhouse lite caesar dressing, kroger mozzerella cheese shredded, mesquite smoked turkey breast, radishes, romaine lettuce, water. Dinner: fajita veggies, Homemade Pico de Gallo, Homestyle Fajita Flour Tortilla, kroger fajita seasoned beef, kroger mozzerella shredded cheese, lipton sweet tea, salsa. Snacks/Other: baby carrots, blueberry yogurt, clover valley vanilla raisins, oreo cookies.
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about the exercise diary
17 January 2013