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Community > Members > ataff72 > Diet Calendar > 17 January 2013

ataff72's Exercise Diary, 17 January 2013

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 date:

Total Calories: 1697kcal
This is some of my exercise.
Following: ataff72's own diet.

Activity & Exercise Time spent Burned
  Sitting 15 hours and 30 minutes 1240kcal
  Sleeping 8 hours 411kcal
  Driving 30 minutes 46kcal


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ataff72's Food Diary

17 January 2013

Fat: 59.63g | Prot: 49.31g | Carb: 272.75g.   Breakfast: Orange Juice, Toasted White Bread. Lunch: Cheddar Cheese, Creamy Tomato and Herb Pasta Sauce, Fusilli Pasta, Granny Smith Apples, Low Fat Yoghurt, Pears. Dinner: Bread, Cheddar Cheese, Low Fat Chocolate Mousse, Ready Salted Crisps (25g). Snacks/Other: Chipsticks.
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