marcn86's Exercise Diary

Time spent Cals
24 hrs 2780
Activity & Exercise 11 hrs, 15 mins 1764
4 hrs
472
4 hrs
506
1 hr
169
1 hr
135
45 mins
145
30 mins
337
Sleep/Rest 12 hrs, 45 mins 1016
7 hrs
531
Resting
5 hrs, 45 mins
485
This is some of my exercise.
Following: marcn86's own diet.

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marcn86's Food Diary

17 January 2013

Fat: 52.38g | Prot: 167.16g | Carb: 91.10g.   Breakfast:  Protein Shake 90, H-Fettarme Milch 1,5% Fett. Lunch:  Mehrkornbrötchen, Butter, Gouda Mittelalt. Dinner:  Tomaten, Putenbrustschnitzel, Zottarella Leicht, Extra Vergine, Protein Shake 90, H-Fettarme Milch 1,5% Fett.