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Community > Members > marcn86 > Diet Calendar > 17 January 2013

marcn86's Exercise Diary, 17 January 2013

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 date:

Total Calories: 2781kcal
This is some of my exercise.
Following: marcn86's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 531kcal
  Resting 5 hours and 45 minutes 485kcal
  Sitting 4 hours 472kcal
  Desk Work 4 hours 506kcal
  Standing 1 hour 169kcal
  Driving 1 hour 135kcal
  Shopping 45 minutes 145kcal
  Soccer 30 minutes 337kcal


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marcn86's Food Diary

17 January 2013

Fat: 52.38g | Prot: 167.16g | Carb: 91.10g.   Breakfast: H-Fettarme Milch 1,5% Fett, Protein Shake 90. Lunch: Butter, Gouda Mittelalt, Mehrkornbrötchen. Dinner: Extra Vergine, H-Fettarme Milch 1,5% Fett, Protein Shake 90, Putenbrustschnitzel, Tomaten, Zottarella Leicht.
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