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Community > Members > royalty9 > Diet Calendar > 17 January 2013

royalty9's Exercise Diary, 17 January 2013

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 date:

Total Calories: 2858kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 13 hours 1418kcal
  Sleeping 8 hours 785kcal
  Standing 3 hours 654kcal


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royalty9's Food Diary

17 January 2013

Fat: 57.88g | Prot: 34.65g | Carb: 243.93g.   Breakfast: bread, lettuce, mayo, tomato. Dinner: pop tarts brown sugar, southwestern egg rolls. Snacks/Other: keebler 100 calorie, Original Corn Chips, weight watchers choc chip cookie, weight watchers ice cream sandwich.
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