Symons's Exercise Diary

Time spent Cals
24 hrs 3274
Activity & Exercise 6 hrs, 50 mins 1946
2 hrs
649
2 hrs
325
1 hr, 30 mins
195
50 mins
676
30 mins
101
Sleep/Rest 17 hrs, 10 mins 1328
8 hrs
584
Resting
9 hrs, 10 mins
744
This is some of my exercise.
Following: Symons's own diet.

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Symons's Food Diary

17 January 2013

Fat: 58.21g | Prot: 60.56g | Carb: 362.17g.   Breakfast:  Strawberry Yoghurt, Natural Yoghurt, Crunchy Oat Granola, Cranberry Classic. Lunch:  Bananas, Sweet & Nutty Almond Bar, Chicken Style Nuggets. Dinner:  Toasted English Muffin, Cheese Triangles, Bananas. Snacks/Other:  Flapjack, Sport Orange, Toasted English Muffin.