bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2100
Activity & Exercise 45 mins 220
45 mins
Sleep/Rest 23 hrs, 15 mins 1880
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

17 January 2013

Fat: 66.66g | Prot: 80.94g | Carb: 57.28g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  shake mix, Organic Sugar Free Coconut Milk - Vanilla. Dinner:  Avocados, Monterey Jack Cheese, Spinach, turkey breast, Hellman's Real Mayonnaise, Sensible Portions. Snacks/Other:  Large Curd Cottage Cheese, Blackberries, Water, Fish Oil Omega 3, Calcium, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar.