bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2100
Activity & Exercise 45 mins 220
45 mins
Sleep/Rest 23 hrs, 15 mins 1880
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

17 January 2013

Fat: 66.66g | Prot: 80.94g | Carb: 57.28g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner:  Avocados, Hellman's Real Mayonnaise, Monterey Jack Cheese, Sensible Portions, Spinach, turkey breast. Snacks/Other:  Blackberries, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Large Curd Cottage Cheese, Water.