Chadochan's Exercise Diary

Time spent Cals
24 hrs 3009
Activity & Exercise 6 hrs, 35 mins 1338
4 hrs
604
1 hr
161
40 mins
154
35 mins
352
20 mins
67
Sleep/Rest 17 hrs, 25 mins 1671
8 hrs
724
Resting
9 hrs, 25 mins
947
This is some of my exercise.
Following: Chadochan's own diet.

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Chadochan's Food Diary

16 January 2013

Fat: 110.50g | Prot: 121.00g | Carb: 301.00g.   Breakfast:  Caramel Macchiato with Soy (Venti). Lunch:  Banana Creme Protein Shake (14 oz), Big Hunk Bar (Snack Size), Cheese Puffs. Dinner:  Chicken Enchilada Plate, Tres Leches.