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Community > Members > Chadochan > Diet Calendar > 16 January 2013

Chadochan's Exercise Diary, 16 January 2013

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 date:

Total Calories: 3009kcal
This is some of my exercise.
Following: Chadochan's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 25 minutes 947kcal
  Sleeping 8 hours 724kcal
  Desk Work 4 hours 604kcal
  Driving 1 hour 161kcal
  Shopping 40 minutes 154kcal
  Weight Training (moderate) 35 minutes 352kcal
  Walking (slow) - 2/mph 20 minutes 67kcal


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Chadochan's Food Diary

16 January 2013

Fat: 110.50g | Prot: 121.00g | Carb: 301.00g.   Breakfast: Caramel Macchiato with Soy (Venti). Lunch: Banana Creme Protein Shake (14 oz), Big Hunk Bar (Snack Size), Cheese Puffs. Dinner: Chicken Enchilada Plate, Tres Leches.
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