Amanduschka's Exercise Diary

Time spent Cals
24 hrs 2380
Activity & Exercise 12 hrs 1633
7 hrs
700
4 hrs
533
30 mins
267
30 mins
133
Sleep/Rest 12 hrs 747
8 hrs
480
Resting
4 hrs
267
This is all of my exercise.
Following: Amanduschka's own diet.

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Amanduschka's Food Diary

16 January 2013

Fat: 48.34g | Prot: 81.51g | Carb: 186.81g.   Breakfast:  cucumber, Egg, eggs, german rye bread, light cream cheese, tea. Lunch:  lettuce, mackerel, mackerel. Dinner:  crayfish mayonnaise, mayonnaise, toast. Snacks/Other:  banana, clementine, nonfat yoghure, oats, plain cashew nuts, strawberry mojito, white russian.