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JJJJ6440's Exercise Diary, 16 January 2013

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 date:

Total Calories: 2564kcal
This is some of my exercise.
Following: JJJJ6440's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 578kcal
  Sitting 6 hours 675kcal
  Desk Work 6 hours 723kcal
  Standing 1 hour and 30 minutes 241kcal
  Resting 1 hour and 10 minutes 94kcal
  Walking (slow) - 2/mph 1 hour 161kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 94kcal


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JJJJ6440's Food Diary

16 January 2013

Fat: 64.46g | Prot: 78.54g | Carb: 139.75g.   Breakfast: Beef Lit'l Smokies, Indulac 2% UHT Milk, Large Grade A Eggs, Light Cranberry Juice Cocktail, Singles Fat Free American Cheese Slices. Dinner: 021425013222, Dinner Rolls, Pre-sliced Hickory Smoked Turkey Breast, Singles Fat Free American Cheese Slices, Singles Fat Free American Cheese Slices. Snacks/Other: 3-Layer Cake - Chocolate Fudge, Beef Empanadas, Butter Lover's Pop Corn, Ham Croquette, Nuggets.
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