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Community > Members > linescreen > Diet Calendar > 16 January 2013

linescreen's Exercise Diary, 16 January 2013

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 date:

Total Calories: 2507kcal
This is some of my exercise.
Following: linescreen's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 40 minutes 801kcal
  Sleeping 8 hours 540kcal
  Music playing 2 hours 300kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 225kcal
  Standing 1 hour 150kcal
  Bicycling (very fast) - 17.5/mph 30 minutes 450kcal
  Driving 20 minutes 40kcal


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linescreen's Food Diary

16 January 2013

Fat: 33.56g | Prot: 159.48g | Carb: 146.16g.   Breakfast: Mocha Frappuccino Light (Venti). Lunch: 100% Liquid Egg Whites, Apples, Chorizos, Kind Plus Apple Cinnamon Nut, Monster Milk (CytoSport). Dinner: Monster Milk. Snacks/Other: Port Wine.
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