raymg01's Exercise Diary

Time spent Cals
24 hrs 3549
Activity & Exercise 12 hrs 2366
3 hrs
493
3 hrs
460
2 hrs
548
1 hr
252
1 hr
219
1 hr
175
1 hr
219
Sleep/Rest 12 hrs 1183
12 hrs
1183
Resting
0 mins
0
This is some of my exercise.
Following: raymg01's own diet.

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raymg01's Food Diary

16 January 2013

Fat: 38.01g | Prot: 40.89g | Carb: 80.70g.   Breakfast:  Almond Milk, Coffee (Espresso Brewed), Soft Taco - Beef, Sugar in the Raw.