Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Members > raymg01 > Diet Calendar > 16 January 2013

raymg01's Exercise Diary, 16 January 2013

raymg01's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3549kcal
This is some of my exercise. Following: raymg01's own diet.

Activity & Exercise	Time spent	Burned
Sleeping	12 hours	1183kcal
Desk Work	3 hours	493kcal
Sitting	3 hours	460kcal
Housework	2 hours	548kcal
Shopping	1 hour	252kcal
Walking (slow) - 2/mph	1 hour	219kcal
Driving	1 hour	175kcal
Standing	1 hour	219kcal

about the exercise diary

Other Related Links

Members

journals

forums

tips

raymg01's Food Diary

16 January 2013

Fat: 38.01g | Prot: 40.89g | Carb: 80.70g. Breakfast: Almond Milk, Coffee (Espresso Brewed), Soft Taco - Beef, Sugar in the Raw.