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RoundIsAShape's Exercise Diary, 16 January 2013


 date:

Total Calories: 3934kcal

This is all of my exercise.
Following: Choose To Lose.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 2479kcal
  Sleeping 8 hours 1139kcal
  Hiking 20 minutes 316kcal


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RoundIsAShape's Food Diary

16 January 2013

Fat: 82.48g | Prot: 95.10g | Carb: 143.36g.   Breakfast:  Free Range Chicken eggs, Cuties, Extra Virgin Olive Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Minced Garlic, Onions , Swiss Cheese Slice, Tomatoes. Lunch: 6" Roasted Chicken with the works, Provalone and Ranch, Spicy Hot 100% Vegetable Juice. Dinner: Jalapeno Stuffed Olives, Jr. Cheeseburger Deluxe, Pistachio. Snacks/Other: cottage cheese, pistachio.