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johnsonkr's Exercise Diary

Time spent Cals
24 hrs 3010
Activity & Exercise 2 hrs 395
2 hrs
395
Sleep/Rest 22 hrs 2615
8 hrs
888
Resting
14 hrs
1727
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

16 January 2013

Fat: 42.65g | Prot: 82.95g | Carb: 113.58g.   Breakfast:  cream, Fruit Yogurt (Nonfat), orange. Lunch:  chicken breast, green beans. Dinner:  alfredo, chicken. Snacks/Other:  scotch.
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