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Community > Members > johnsonkr > Diet Calendar > 16 January 2013

johnsonkr's Exercise Diary, 16 January 2013

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 date:

Total Calories: 3010kcal
This is all of my exercise.
Following: johnsonkr's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1727kcal
  Sleeping 8 hours 888kcal
  Driving 2 hours 395kcal


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johnsonkr's Food Diary

16 January 2013

Fat: 42.65g | Prot: 82.95g | Carb: 113.58g.   Breakfast: cream, Fruit Yogurt (Nonfat), orange. Lunch: chicken breast, green beans. Dinner: alfredo, chicken. Snacks/Other: scotch.
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