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sarahduke's Exercise Diary, 16 January 2013


 date:

Total Calories: 2379kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 717kcal
  Sleeping 7 hours 430kcal
  Resting 3 hours 205kcal
  Housework 2 hours 341kcal
  Standing 1 hour and 30 minutes 205kcal
  Shopping 1 hour and 30 minutes 235kcal
  Driving 1 hour 109kcal
  Walking (slow) - 2/mph 1 hour 136kcal


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sarahduke's Food Diary

16 January 2013

Fat: 35.79g | Prot: 61.95g | Carb: 86.70g.   Breakfast: Chicken Breast (Skin Not Eaten), pasta. Dinner: chicken finger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium).