karlthet's Exercise Diary

Time spent Cals
24 hrs 2593
Activity & Exercise 10 hrs 1521
8 hrs
1281
2 hrs
240
Sleep/Rest 14 hrs 1072
6 hrs
432
Resting
8 hrs
640
This is some of my exercise.
Following: Weight Watchers.

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karlthet's Food Diary

16 January 2013

Fat: 109.36g | Prot: 74.92g | Carb: 366.40g.   Breakfast:  Cream Cheese, Pumpernickel Bagel, Raspberry Jam. Lunch:  Baby Spinach, Cherry Tomatoes, Chick Peas, Cucumber (with Peel), Feta Cheese, Grilled Chicken, Kalamata Olives, Vinaigrette Dressing, Yellow Sweet Peppers. Dinner:  Bruschetta, Italian Bread, Olive Oil, Penne, Prosciutto, Provolone Cheese, Roasted Red Peppers, Tomato Sauce. Snacks/Other:  10" Chocolate Xtreme Blizzard Cake, Cupcake with Icing, Dark Chocolate Truffles.