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Soulseeker's Exercise Diary, 16 January 2013

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 date:

Total Calories: 1930kcal
This is some of my exercise.
Following: Soulseeker's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 10 minutes 878kcal
  Sleeping 8 hours 480kcal
  Housework 2 hours and 30 minutes 417kcal
  Swimming (moderate) 20 minutes 156kcal


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Soulseeker's Food Diary

16 January 2013

Fat: 48.32g | Prot: 44.12g | Carb: 221.22g.   Breakfast: Granulated Sugar , Milk, Raisin & honey bread, Tea (Brewed) . Lunch: Granulated Sugar , Milk, Rice, Shortbread, Tea (Brewed) . Dinner: Chicken, Mash potatoes, Yellow beans. Snacks/Other: Banana, Granulated Sugar , Milk, Tea (Brewed) .
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