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teachinmomma123's Exercise Diary, 16 January 2013

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 date:

Total Calories: 2529kcal
This is all of my exercise.
Following: teachinmomma123's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 10 minutes 1037kcal
  Sleeping 8 hours 567kcal
  Shopping 1 hour 181kcal
  Housework 45 minutes 148kcal
  Bicycling (moderate) - 13/mph 30 minutes 315kcal
  Exercise machine (moderate) 20 minutes 210kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 69kcal


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teachinmomma123's Journal

16 January 2013

Okay Linda. Look at each spike in your weightloss history and see that each time it spiked, it was because you picked up the bottles of Pepsi and started ...
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teachinmomma123's Food Diary

16 January 2013

Fat: 52.63g | Prot: 87.04g | Carb: 208.73g.   Breakfast: carrots, special k protein shake vanilla, water great value. Lunch: Double Pepperoni Pizza , sweet tea lipton, water. Dinner: boneless pork loin kroger, lipton sweet tea, pear. Snacks/Other: blueberry yogurt, chips, great value purified water bottle, mexican bean dip, reliv classic, reliv innergize, reliv soy sentials, water.
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