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Community > Members > ssjtomcat > Diet Calendar > 16 January 2013

ssjtomcat's Exercise Diary, 16 January 2013

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 date:

Total Calories: 2794kcal
This is some of my exercise.
Following: ssjtomcat's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 985kcal
  Sleeping 8 hours 645kcal
  Golf (cart) 3 hours 537kcal
  Calisthenics (light, e.g. home exercise) 2 hours 627kcal


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ssjtomcat's Food Diary

16 January 2013

Fat: 91.96g | Prot: 119.79g | Carb: 301.50g.   Lunch: Chicken Pot Pie Frozen (10 oz). Dinner: 12" Turkey Breast & Ham, Beef, Dutch Country 100% Whole Wheat Bread, Singles American Cheese Slices. Snacks/Other: Activia Vanilla Yogurt, French Bread, Iced Tea Lemonade, Joint Juice, Nutri-Grain Cereal Bar - Apple Cinnamon, Sugar Free Metamucil.
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