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ssjtomcat's Exercise Diary

Time spent Cals
24 hrs 2794
Activity & Exercise 5 hrs 1164
3 hrs
537
2 hrs
627
Sleep/Rest 19 hrs 1630
8 hrs
645
Resting
11 hrs
985
This is some of my exercise.
Following: ssjtomcat's own diet.

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ssjtomcat's Food Diary

16 January 2013

Fat: 91.96g | Prot: 119.79g | Carb: 301.50g.   Lunch:  Chicken Pot Pie Frozen (10 oz). Dinner:  12" Turkey Breast & Ham, Beef, Dutch Country 100% Whole Wheat Bread, Singles American Cheese Slices. Snacks/Other:  Activia Vanilla Yogurt, French Bread, Iced Tea Lemonade, Joint Juice, Nutri-Grain Cereal Bar - Apple Cinnamon, Sugar Free Metamucil.
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