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Kokum's Exercise Diary

Time spent Cals
24 hrs 3122
Activity & Exercise 10 hrs, 40 mins 2038
8 hrs
1022
2 hrs
562
20 mins
227
20 mins
227
Sleep/Rest 13 hrs, 20 mins 1084
6 hrs
460
Resting
7 hrs, 20 mins
624
This is some of my exercise.
Following: Kokum's own diet.

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Kokum's Food Diary

16 January 2013

Fat: 17.75g | Prot: 31.12g | Carb: 103.10g.   Breakfast:  Orange. Lunch:  Blueberries, Curves shake, Milk (Nonfat), Pineapple, Raspberries, Strawberries. Dinner:  Garlic toast , Grapes, Ranch dressing , Salad with assorted vegetables , Walnuts. Snacks/Other:  Orange.
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