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Kokum's Exercise Diary, 16 January 2013

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 date:

Total Calories: 3122kcal
This is some of my exercise.
Following: Kokum's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1022kcal
  Resting 7 hours and 20 minutes 624kcal
  Sleeping 6 hours 460kcal
  Walking (moderate) - 3/mph 2 hours 562kcal
  Running (jogging) - 5/mph 20 minutes 227kcal
  Exercise machine (moderate) 20 minutes 227kcal


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Kokum's Food Diary

16 January 2013

Fat: 17.75g | Prot: 31.12g | Carb: 103.10g.   Breakfast: Orange. Lunch: Blueberries, Curves shake, Milk (Nonfat), Pineapple, Raspberries, Strawberries. Dinner: Garlic toast , Grapes, Ranch dressing , Salad with assorted vegetables , Walnuts. Snacks/Other: Orange.
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