dge12's Exercise Diary

Time spent Cals
24 hrs 3009
Activity & Exercise 1 hr, 39 mins 1141
59 mins
852
40 mins
289
Sleep/Rest 22 hrs, 21 mins 1868
8 hrs
624
Resting
14 hrs, 21 mins
1244
This is some of my exercise.
Following: dge12's own diet.

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dge12's Food Diary

16 January 2013

Fat: 77.96g | Prot: 118.19g | Carb: 221.12g.   Breakfast:  Bananas, Greek Yogurt, High Protein Shake - Chocolate, Peanut Butter, White Bread. Lunch:  Cottage Cheese, Cream of Vegetable Soup (Prepared with Milk), Salade de Choux. Dinner:  Chocolate Coated or Frosted Doughnuts, Milk (Nonfat), Plum Sauce, Pork Meatballs. Snacks/Other:  Granny Smith Apples, timbit.