dge12's Exercise Diary

Time spent Cals
24 hrs 3009
Activity & Exercise 1 hr, 39 mins 1141
59 mins
852
40 mins
289
Sleep/Rest 22 hrs, 21 mins 1868
8 hrs
624
Resting
14 hrs, 21 mins
1244
This is some of my exercise.
Following: dge12's own diet.

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dge12's Food Diary

16 January 2013

Fat: 77.96g | Prot: 118.19g | Carb: 221.12g.   Breakfast:  Greek Yogurt, White Bread, Peanut Butter, Bananas, High Protein Shake - Chocolate. Lunch:  Salade de Choux, Cottage Cheese, Cream of Vegetable Soup (Prepared with Milk). Dinner:  Pork Meatballs, Plum Sauce, Chocolate Coated or Frosted Doughnuts, Milk (Nonfat). Snacks/Other:  timbit, Granny Smith Apples.