Bjenkins81's Exercise Diary

Time spent Cals
24 hrs 2786
Activity & Exercise 5 hrs, 30 mins 1097
2 hrs, 30 mins
382
2 hrs
286
50 mins
302
10 mins
127
Sleep/Rest 18 hrs, 30 mins 1689
8 hrs
687
Resting
10 hrs, 30 mins
1002
This is some of my exercise.
Following: Bjenkins81's own diet.

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Bjenkins81's Food Diary

16 January 2013

Fat: 112.36g | Prot: 115.82g | Carb: 195.16g.   Breakfast:  100% Whole Wheat Bread, Bananas, Coffee, Egg, Everyday Turkey Bacon, Natural Creamy Peanut Butter Spread. Lunch:  Apples, Creamy Peanut Butter, Ground Beef (95% Lean / 5% Fat), Ketchup, Lettuce, Low Sodium V8 100% Vegetable Juice, Pickles, Premium Honey Ham, Premium Roast Beef Cured, Red Onions, Tomatoes, Yellow Mustard. Dinner:  Caesar Complete Salad Kit, Cut Green Beans, Family Style Salisbury Steak Meal, Instant Mashed Potatoes. Snacks/Other:  100% Whole Wheat Bread, Apple Butter, Creamy Peanut Butter, Crispy.