Bjenkins81's Exercise Diary

Time spent Cals
24 hrs 2786
Activity & Exercise 5 hrs, 30 mins 1097
2 hrs, 30 mins
382
2 hrs
286
50 mins
302
10 mins
127
Sleep/Rest 18 hrs, 30 mins 1689
8 hrs
687
Resting
10 hrs, 30 mins
1002
This is some of my exercise.
Following: Bjenkins81's own diet.

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Bjenkins81's Food Diary

16 January 2013

Fat: 112.36g | Prot: 115.82g | Carb: 195.16g.   Breakfast:  Natural Creamy Peanut Butter Spread, 100% Whole Wheat Bread, Coffee, Everyday Turkey Bacon, Bananas, Egg. Lunch:  Ground Beef (95% Lean / 5% Fat), Low Sodium V8 100% Vegetable Juice, Premium Roast Beef Cured, Premium Honey Ham, Red Onions, Lettuce, Tomatoes, Pickles, Ketchup, Yellow Mustard, Apples, Creamy Peanut Butter. Dinner:  Instant Mashed Potatoes, Family Style Salisbury Steak Meal, Cut Green Beans, Caesar Complete Salad Kit. Snacks/Other:  100% Whole Wheat Bread, Creamy Peanut Butter, Apple Butter, Crispy.