spordette's Exercise Diary

Time spent Cals
24 hrs 2939
Activity & Exercise 5 hrs 1106
4 hrs
806
1 hr
300
Sleep/Rest 19 hrs 1833
8 hrs
725
Resting
11 hrs
1108
This is some of my exercise.
Following: spordette's own diet.

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spordette's Food Diary

16 January 2013

Fat: 41.87g | Prot: 60.01g | Carb: 212.50g.   Breakfast:  Coffee, Hard Granola Bars . Lunch:  6" Black Forest Ham. Dinner:  Beef Stew Meat (Lean and Fat Eaten), Carrots, White Rice. Snacks/Other:  Milk Chocolate Candies, Raisins, Strawberries.