nspietila's Exercise Diary

Time spent Cals
24 hrs 2513
Activity & Exercise 25 mins 321
25 mins
321
Sleep/Rest 23 hrs, 35 mins 2192
8 hrs
693
Resting
15 hrs, 35 mins
1499
This is some of my exercise.
Following: nspietila's own diet.

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nspietila's Food Diary

16 January 2013

Fat: 51.50g | Prot: 79.00g | Carb: 295.00g.   Breakfast:  D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Yoplait Greek 100 Strawberry. Lunch:  12" Tuscan Chicken Melt, Chocolate Chip Cookie. Dinner:  Asian Stir Fry, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other:  TOASTER STRUDEL STRAWBERRY.