ejlima2's Exercise Diary

Time spent Cals
24 hrs 2398
Activity & Exercise 11 hrs 1612
6 hrs
774
2 hrs
258
2 hrs
193
1 hr
387
Sleep/Rest 13 hrs 786
8 hrs
464
Resting
5 hrs
322
This is some of my exercise.
Following: ejlima2's own diet.

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ejlima2's Food Diary

16 January 2013

Fat: 52.05g | Prot: 251.67g | Carb: 304.25g.   Breakfast:  Aveia, Corpus light morango, Leite em Pó Desnatado Molico, Pão integral light, Pão integral light, Polenghi Cremoso Light, Whey protein Nutri Health. Lunch:  Arroz Branco Cozido, Coco ralado desidratado DuCoco, Dextrose, Feijão preto, cozido, Filé mignon, Leite de coco DuCoco light, Leite em Pó Desnatado Molico, Tapioca Tia Sônia, Whey Protein 3W. Dinner:  Pão integral light, Polenghi Cremoso Light, Whey protein Nutri Health. Snacks/Other:  Pizza Hot Pocket Calabresa, Whey protein Nutri Health.