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Community > Members > sbrcat > Diet Calendar > 16 January 2013

sbrcat's Exercise Diary, 16 January 2013

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 date:

Total Calories: 2536kcal
This is some of my exercise.
Following: sbrcat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1129kcal
  Sleeping 8 hours 542kcal
  Resting 5 hours 376kcal
  Weight Training (intense) 1 hour 489kcal


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sbrcat's Food Diary

16 January 2013

Fat: 28.85g | Prot: 64.50g | Carb: 103.33g.   Breakfast: boiled egg, Chobani Lowfat Greek Yogurt - Black Cherry. Lunch: Smoked Sausage Cassoulet. Dinner: Boneless strip steak, Malbec, mixed vegetables, frozen. Snacks/Other: 9 grain Bread, Central Market Organic creamy Peanut butter.
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