bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2131
Activity & Exercise 1 hr, 30 mins 314
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 1817
8 hrs
14 hrs, 30 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

16 January 2013

Fat: 100.29g | Prot: 95.40g | Carb: 67.10g.   Breakfast:  Advantage Chocolate Chip Granola Bar. Lunch:  Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner:  Monterey Jack Cheese, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Cherry Tomato, Hidden Valley Ranch Dressing. Snacks/Other:  Diet Mountain Dew (Can), Calcium, Fish Oil Omega 3, Water, Blackberries, Large Curd Cottage Cheese, Advantage Caramel Chocolate Peanut Nougat Bar, costco cake.