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Community > Members > Barefootd > Diet Calendar > 16 January 2013

Barefootd's Exercise Diary, 16 January 2013

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date:	Total Calories: 2458kcal
This is all of my exercise. Following: Barefootd's own diet.

Activity & Exercise	Time spent	Burned
Sitting	13 hours	1448kcal
Sleeping	8 hours	573kcal
Resting	1 hour	80kcal
Housework	1 hour	199kcal
Standing	1 hour	159kcal

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Barefootd's Food Diary

16 January 2013

Fat: 16.50g | Prot: 11.50g | Carb: 21.50g. Lunch: Beef Smoked Sausage, Cherry Coke Zero (Can), Ciabatta Sandwich Roll.