Barefootd's Exercise Diary

Time spent Cals
24 hrs 2459
Activity & Exercise 15 hrs 1806
13 hrs
1448
1 hr
199
1 hr
159
Sleep/Rest 9 hrs 653
8 hrs
573
Resting
1 hr
80
This is all of my exercise.
Following: Barefootd's own diet.

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Barefootd's Food Diary

16 January 2013

Fat: 16.50g | Prot: 11.50g | Carb: 21.50g.   Lunch:  Beef Smoked Sausage, Cherry Coke Zero (Can), Ciabatta Sandwich Roll.