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Josie Ann's Exercise Diary, 15 January 2013

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 date:

Total Calories: 2319kcal
This is all of my exercise.
Following: Josie Ann's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 447kcal
  Sitting 7 hours and 55 minutes 688kcal
  Desk Work 5 hours 466kcal
  Standing 2 hours 248kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 248kcal
  Running - 6/mph 15 minutes 155kcal
  Stretching (yoga) 10 minutes 26kcal
  Walking (exercise) - 3.5/mph 10 minutes 39kcal


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Josie Ann's Journal

15 January 2013

I had to pull back on my run time today because my left hip socket started to feel quite sore. This has been happening off and on since August last year, ...
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Josie Ann's Food Diary

15 January 2013

Fat: 35.38g | Prot: 53.94g | Carb: 127.41g.   Breakfast: Cereal, Grapes, Soy Milk, Unsweetened Frozen Strawberries. Lunch: Arugula (Rocket), Baby Spinach, Balsamic Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Dinner: Avocado, Chili Con Carne with Beans, Vegetable Barley Soup. Snacks/Other: Bananas, Grapes, Japanese Persimmons, Walnuts.
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